Best Metatarsal Pads of 2022


Product Size Weight Price range
Metatarsal Felt Foot Pad Skived Cut - 6 Pairs - 1/4 Metatarsal Felt Foot Pad Skived Cut - 6 Pairs - 1/4 2.25 x 2.75 x 0.8 0.3 ounces $
Metatarsal Foot Pads for Women & Men Hapad Metatarsal Pads Medium Metatarsal Foot Pads for Women & Men Hapad Metatarsal Pads Medium 4.2 x 2.5 x 1.3 inches 0.16 ounces $$
Pedag T-Form Large Size Anatomically Correct Metatarsal Arch Pads Pedag T-Form Large Size Anatomically Correct Metatarsal Arch Pads 8 x 4 x 0.2 inches 0.48 ounces $
Metatarsal Pads Ball of Foot Cushions - Soft Gel Ball of Foot Pads Metatarsal Pads Ball of Foot Cushions - Soft Gel Ball of Foot Pads 3.25 x 3.4 x 1.2 0.6 ounces $$
Metatarsal Pads, 1 Recommended Hapad Ball of Foot Forefoot Cushion Silicone Gel Arch Metatarsal Pads, 1 Recommended Hapad Ball of Foot Forefoot Cushion Silicone Gel Arch 3.1 x 2.2 x 1.2 inches 0.8 ounces $

Have you ever wondered what metatarsal pads are? If not, the time has come for you to discover them, as they have the ability to make your feet feel better. Metatarsal pads are also known as met-pads and they are designed to support the transverse arch of your foot, by placing it in a natural resting position. This way, the heads of the metatarsal bones are well-supported. These accessories can be used by anyone, but they are especially recommended for those who suffer from Metatarsalgia, Morton’s Neuroma, Sesamoiditis or Arthritis. 

The main effect of wearing metatarsal pads is the reconfiguration of the foot that can become very painful after a long time of heel elevation, toe spring and toe taper. In order for these pads to have the desired effect, one must know how to place them correctly, which is why it is extremely important to speak to a physician or to read the instructions carefully. Improper pad placement can lead to even more discomfort, so make sure that your feet feel comfortable while wearing them.

There are a lot of metatarsal pads available on the market, but some models are better than others, due to their materials, shapes, sizes and many more. If your feet ache and your physician recommends you to wear met pads, then you should first analyze your options. The five products that we have reviewed below are some of the most popular choices of experts around the world.  Check out their pros and cons and decide which one is the best metatarsal pads for your needs.

If you have foot ache and you need wider pads that can support the arch properly, then you might find that this product is a great option for you. Compared to other similar products, this model offers a wider ball of foot pad. If you simply want an accessory that prevents the foot from sliding into the shoe, then these pads are ideal for the job, too. They are approximately 2.25 inches wide and 2.75 inches long and can be used to relieve pain causes by neuromas, calluses, scars or a lack of plantar fat pad. This product fits perfectly under the ball of the foot and it should be placed behind the second and third metatarsal heads.

It is designed to eliminate any pressure that might exist in this area of the foot. In order to avoid shifting or sliding, it has an adhesive back. Also, it has a skived design with contoured edges and adhesive backs. There are six pairs included in this set, each pad being ¼ inches thick. The reason why it is recommended by invest in a set and not in separate pads is that they are not washable and should not be used more than a few times. Especially change them when they get dirty or flat, as the adhesive will lose its strength and they will not provide the same level of support.

What’s to like?

  • It is inexpensive
  • It is ideal for a variety of foot affections
  • It provides great arch support
  • It is easy to use
  • It has a skived design
  • It has adhesive in the back to prevent it from sliding
  • It is reusable
  • It fits great under the ball of the foot
  • It includes 6 sets
  • It is ¼ inches thick
  • It can be used by women who wear heels

What’s not to like?

  • It is not a washable product

This set from HAPAD includes 6 pairs of metatarsal pads that are doctor approved and recommended. If you don’t trust the quality of products that were made in China, then you will love these American pads. They have an adhesive back that prevents the pad from slipping while walking. They are extremely comfortable, being made of 100% wool that is designed to offer more effective pain relief. With a size of 5/16 inches, they are recommended for those who feel that the standard size is not enough. Being medium-sized, they are also great for those of you with larger shoe size.

The main affections that doctors recommend this product for are Metatarsalgia and dropped metatarsal heads. Their main objective is to shift the pressure from the first two metatarsal heads to a wider area in the same region, spreading the weight. In order for the pressure to be eliminated, the pads should be positioned between the second and third metatarsal heads. This product also comes in a larger size, so if you feel that 4.2 x 2.5 x 1.3 inches is not enough, you should take a look at the other size, too.

What’s to like?

  • It is ideal for Metatarsalgia and dropped heads
  • It shifts the pressure to a wider area
  • It is made of high-quality materials
  • It is soft thanks to its 100% wool material
  • It has an adhesive back to prevent slipping
  • It is great for pain relief
  • It is medium-sized
  • It is lightweight and comfortable
  • It is easy to place on sole
  • It is sticky
  • It is 5/16 inches
  • It is recommended by doctors

What’s not to like?

  • It is pricier than the average met pad sets

If you are looking for an affordable option that allows you to try the met pads without having to invest in a whole set, then this product is great for you. This way, you get to see if they have any effect in your feet. This is a product that includes only two pads, each for one foot. Its price is affordable for the characteristics that it has. Its design is a bit different than other similar products’, as each pad is shaped in a T-form. It has been designed for feet with flat arches that burn and sting. The two pads are larger than the previous ones in our list, so if you have bigger feet, these are exactly what you are looking for. This product is made in Germany, so there is no wonder why every single detail is perfect.

Both pads are covered in leather that has been died using natural ingredients. They measure 8 x 4 x 0.2 inches and are extremely lightweight. The pads are adhesive, so the foot will not slip when wearing shoes. These pads can be worn all day long and you won’t even feel them. If placed correctly, they should increase the comfort of the foot, by relieving the pressure from the arch. They can also be used as simple cushions when wearing uncomfortable shoes such as heels or when you know that you are about to take a very long stroll during your holiday.

What’s to like?

  • It is fairly priced
  • It is made of high-quality materials
  • It has a t-shape design
  • It has comfortable cushioning
  • It is large sized
  • It is covered in leather
  • The leather is died using natural ingredients
  • It was made in Germany
  • It relieved forefoot pain
  • It lifts and shaped the sole
  • It relieves the burning sensation
  • It is lightweight
  • It is easy to use
  • It has self-adhesive

What’s not to like?

  • It is not suitable for those who need high-support pads

If your feet ache like crazy and you want to make sure that you will invest in a high-quality set of metatarsal pads, then you should consider this product. It is pricier than usual, but it uses a different technology and provides a lot more comfort to your feet. Brison is one of the manufacturers who discovered that classic cushioning is sometimes simply not enough. These soft gel balls of foot pads are ideal for those of you who suffer from Morton Neuroma, Metatarsal Pain, Bunions, Plantar Fasciitis, Blisters, Calluses, Burning Sensations or Metatarsalgia. They are breathable thanks to the large number of air holes, which also helps prevent swelling.

By comparison with traditional met pads, these two gel pads are washable and can be used for a really long time. They are made of medical grade silicone gel, being extremely durable. Also, they have an ergonomic design and an anti-slip surface, so you don’t have to worry about adhesive when wearing them. If you expect them to have an unpleasant smell, you will be glad to know that they don’t. There’s more: when buying this set of gel pads, you also get a pair of metatarsal pads.

What’s to like?

  • It is made of high-quality gel
  • It is more efficient than regular metatarsal cushions
  • It is easy to apply on the foot
  • It sticks to the skin
  • It does not slip
  • It does not smell
  • It reduces feet swelling
  • It is made of breathable material
  • It is ideal for a variety of foot affections
  • It is elastic
  • It can be used every day
  • It is washable
  • It is adjustable

What’s not to like?

  • It is pricier than the average met pad set

Another innovative set of metatarsal pads is brought to the market by Perfect Posture, a manufacturer who focuses on providing modern products that are adapted to the new needs of the society. Therefore, it has developed these flexible silicone gel pads that are designed to keep the feet comfortable, relieve the existing pain, but also cool the feet while offering the desired cushioning. The two pads that are included in this set are doctor approved and have been designed with the help of orthopedists. Therefore, another one of its objectives was to distribute the weight evenly, so that the forefoot pain can disappear.

This product comes in one size only, but it is supposed to fit all shoe sizes. However, you should check if its size is right for your feet before buying it. Painful friction is alleviated when wearing these pads. You will get used to them right away, as they are comfortable and soft. In order to make sure that they will not move while walking or running, it is recommended to wear tight socks. Placing them is really easy, as they have a silicone ring that should be placed on the second finger. Being made of silicone gel, the pads are washable and will last for a long time.

What’s to like?

  • It is fairly priced
  • It is made of silicone gel
  • It get attached to the foot using a silicone ring
  • It is comfortable to wear
  • It relieves pain
  • It cools down the feet
  • It offers proper arch support
  • It comes in one size
  • It is lightweight
  • It does not smell
  • It is washable

What’s not to like?

  • It can move in the absence of tight-fitting socks

What is the effect of regular shoes over your feet?

Conventional shoes are shaped in such a way that they can hurt and deform the foot and toes, which can lead to serious conditions over the years. Most shoes have a slight heel elevation, toe spring and toe taper, which isn’t the right shape for every single foot. Not only the feet become deformed with time, but they also become weaker, because of the overextension of toes, excessive stretching of the flexors and tightening of the extensors. Pain and discomfort, as well as higher sensitivity start to appear after the age of 30, in general. This is when people start to wonder if they should wear high-quality shoes and ergonomic soles.

Ergonomic shapes are always a good idea, but protecting the nerves and bones is also important. Using metatarsal pads solves part of the problem and can help reconfigure the foot. It is important to understand that these effects can be prevented if only we wear the right shoes and the right accessories.

Can the foot be reconfigured?

Although this doesn’t sound very credible at times, the feet can be reconfigured, just like anything else in the body. Think about back posture. Although a person has spent 30 years slouching, the spine can be realigned and the posture can be corrected. It is the same with feet bones and muscles that can be trained to stay in the right position. Metatarsal pads represent a great option, as they can undo muscle imbalances and promote restoration of the foot’s natural anatomy. However, metatarsal pads have to be placed correctly in the shoes. Depending on the current shape of the foot, you should buy pads that are compatible and check the instructions carefully, as well as your physician’s advice. In order to make sure that they work, it is crucial to wear flat shoes that have no heel or toe elevation whatsoever.

How to place metatarsal pads correctly?

Some people prefer to have metatarsal pads attached to their shoes by a podiatrist, but this isn’t always a solution, because you will probably not be wearing the same pair of shoes all the time. If you want to place them yourself, make sure that you use your shoe liner as a gauge. Then, find the ball of your foot and place the pad right behind the area where the ball comes in contact with the liner. Ensure that it is horizontally cantered.  When buying the pads, ensure that they have high-quality adhesives, so they will not slide from the initial position when walking. Although some products have strong adhesives, you should still be able to adjust it inside the shoe if necessary. After placing them in the right place, put the liner back in the show and observe if the pad is pressing into the sole behind the ball of the foot. Don’t worry if it feels weird in the beginning. Most people say that it starts feeling comfortable after a few minutes.

Metatarsal pads are accessories that you can stick to the shoes and that encourage the natural cushioning under the balls of your feet. They are practical, healthy and can help you solve a lot of feet-related issues. Also, they are meant to spread unwanted weight, reduce the pressure within the balls of the foot and offer extra cushioning to the front side of the foot. Those who suffer from feet ache for a long time often appeal to surgical help, but that is the most extreme solution that you should take into consideration when there is no other method that you can use.

The alternative solution is wearing metatarsal pads in such a way that your feet start feeling more comfortable and way more relaxed.  It is important to purchase pads that are doctor approved, which is why we have selected products that are safe to wear. Also, it is important to choose the right size for your feet, in order to make sure that you can wear them with all of your socks and shoes, without increasing the level of discomfort. Soft and smooth materials such as gel are recommended by experts who state that they contribute to an enhanced sensation of comfort.