Best Ab Wheel of 2022


Product Size Weight Price range
3-in-1 AB Wheel Roller Kit + Knee Pad + Jump Rope 3-in-1 AB Wheel Roller Kit + Knee Pad + Jump Rope 11 x 6.2 x 7.6 inches 2.3 pounds $
Perfect Fitness Ab Carver Pro Roller for Core Workouts Perfect Fitness Ab Carver Pro Roller for Core Workouts 9 x 7.9 x 9 inches 0.96 ounces $
Lifeline Power Wheel for Ultimate Core Training Lifeline Power Wheel for Ultimate Core Training 17.5 x 16.8 x 3.8 inches 3.1 pounds $$
Swvzwy Ab Abs Roller Wheel Kit Swvzwy Ab Abs Roller Wheel Kit 11 x 6.3 x 7 inches 1.8 pounds $
INTENT SPORTS Multi Functional Ab Wheel INTENT SPORTS Multi Functional Ab Wheel 14.5 x 13.2 x 4.1 inches 3.8 pounds $$

Ab wheels, or ab rollers, as fitness enthusiasts know this device, is formed of two handles that connect to a wheel. It is considered to be advanced fitness equipment, although it looks like a basic device. Using it while working out brings a lot of benefits and helps shape the abdominal muscles and not only. Besides the core, it also helps built beautiful triceps and lateral muscles. 

When seeing an ab wheel for the first time, many people wonder why it is considered a challenging tool. First of all, the difficulty of such a workout comes from the fact that it isn’t exactly easy to stand in a correct position and maintain it. It requires some core strength and after the first try, the following repetitions make your whole body tremble. 

Training with an ab wheel has a lot of benefits. What you basically do is extend your body into a plank position, doing a moving plank. Multiple muscles are engaged at once and a lot of strength is needed in order to progress and be able to do several repetitions correctly. Although building a workout plan that involves using an ab wheel sounds great, this exercise isn’t for everyone. Before deciding to buy one, you should determine whether or not it suits your needs. If you have a weak core and generally a weak upper body, it is better to start with exercises that will help you train those muscles first. If you start using without having the required strength, you might strain your lower back. 

If you are convinced that this is the right tool for you, then you should buy one that is made of high-quality materials, that is durable and will challenge you more and more every day. There are plenty of models available on the market, but they aren’t all worth their price, which is why we have selected 5 of the most popular products and reviewed them. In the process, we have highlighted the pros and cons of each product, so that you have a clear image. Check them out below. 

Are you looking for a kit that offers you more than an ab wheel, but other accessories, too? Do you want both an ab wheel and accessories, all at a great price? Then you will love what this kit has to offer, as it comes at a great price and it brings a lot of extras. First, let’s discuss about the ab wheel. The reason why you will love it is that it comes in black, it has ergonomic handles, great grip, 2 wheels for better stability, unlike other similar product, 5 even spoke for even weight distribution, a shell that is made of soft material and heavy duty stainless steel parts.

This ab wheel roller kit is exactly what you need if you want to take your abs to the next level. This package includes a speed jump rope, a knee pad, an extra cable and accessories. It is well made, looks durable and represents the perfect equipment for your abs. It is a 3-in-1 equipment that can replace ab crunches and other variations that you might do and that show no results. This product is designed on a strong structure and is meant to be used on a long-term. It is well-balanced, with a top layer made of woven fabric. It can be used on hardwood, as well as carpets thanks to its slick plastic side.

What’s to like?

  • It is a complex kit
  • It is affordable
  • It is nicely designed
  • It is made of high-quality materials
  • It comes in black
  • It includes an extra cable
  • It comes with a jump rope
  • It has a knee pad
  • It has ergonomic handles
  • It is made of stainless steel
  • It can be used on hardwood floors and carpets
  • It is durable
  • It is covered by a 3-year warranty

What’s not to like?

  • The rope is made of plastic

One of the best products on the market that is used by some of the most advanced users is this ab roller from Perfect Fitness. It has been promoted and back up by the most renowned athletes, not only for marketing purposes, but also because it is truly worth everyone’s attention. It can be bought at a higher price than the average roller, but this is a premium product that deserves all the credit that it gets. Being an ultra-wide ab wheel with built-in resistance, it helps you do the exercises that transform your abs, shoulders, hips and obliques. It has ergonomic handles with the best shape that we have seen so far. Working out using an ab wheel that is highly ergonomic is extremely important, as you will maximize its results and will be able to maintain a correct posture for longer.

This product has an inner kinetic engine with a carbon steel spring that is designed to provide resistance. Therefore, it makes the training even more difficult than it already is. The fact that it opposes resistance amplifies the whole training and helps workout your arms, too. Thanks to the ultra-wide wheel, you will have more stability, but you will also solicit your obliques more than what you usually do. The box includes a high-density foam knee pad that you can use on a daily basis for added comfort. A workout plan is also included, so that you can train more efficiently. More than that, the product is backed by a 1-year warranty.

What’s to like?

  • It is a premium product
  • It is fairly priced
  • It has an ultra-wide wheel
  • It has ergonomic handles
  • Its handles are removable
  • It has built-in resistance
  • It has a carbon steel spring
  • It is equipped with a kinetic engine
  • It includes a high-density foam knee pad
  • It includes a workout plan
  • It is covered by a 1-year warranty

What’s not to like?

  • It isn’t really suitable for beginners

Yet another premium product that is meant to make your ab workouts more challenging, yet more efficient, is this ab roller from Lifeline. This product has a basic design, or at least this is how it looks at first, but it is capable of training 20 muscles at the same time. By comparison to other models in this list, it has a bigger diameter, making it even harder to maintain a proper posture. It is designed to serve the needs of experienced users and fitness experts. If this is the case, you can use it for core training, lower body training, as well as upper body training. 

This multi-directional wheel moves smoothly while roller on the floor, it has tire treads that promotes traction, it is made of heavy duty materials and it has a 13-inch diameter. Its handles are made of soft foam and come with foot accessories, so that you can train your abs, arm and legs in an unconventional way. Practically, the handles turn into pedals where you must insert your feet. These accessories are adjustable and allow you to secure the feet using straps and stirrups. If you are worried that they might be difficult to put on, you should know that the entire system was created in such a way that you can put them on and take them off immediately. 

If you are a beginner and all you want is get used to this type of workout, then you need an ab wheel that will not challenge you too much. A basic model is more than enough for your needs, but this doesn’t mean that you shouldn’t choose a high-quality model. This product comes at an affordable price; it comes in black and red, has an ultra-wide wheel and is completely noiseless, unlike other similar models. It is made using professional technology design in order to offer ore balance and stability. It is suitable for both men and women, for trainings at home or at the gym. Thanks to its reinforced anti-slip soft handles, it is easy to grab and maintain a correct position.

It comes with a pipe that is made of strong stainless steel, ergonomic handles that are covered in a humidity absorbing fabric and TPR material on the wheel tire. It can be used on all kinds of floors, as it has great abrasion but will not cause any damage. Giving the fact that its handles are removable, this tool is very easy to transport in any bag. Also, it is lightweight, so you won’t feel like carrying too much weight.

What’s to like?

  • It is inexpensive
  • It is made of high quality stainless steel
  • It is silent
  • It has high abrasion
  • It has high weight capacity
  • It has ergonomic handles
  • Its handles are covered in soft material
  • It is versatile
  • It has an ultra-wide design
  • Its handles are removable
  • It is easy to transport
  • It is great for beginners

What’s not to like?

  • It will not challenge experienced users too much

Having so many good options might make you wonder what makes an ab wheel better than the others. This product, along with others in this list, encompasses the features that truly make a difference. Ergonomics, durable materials, abrasiveness, soft materials on handles and versatility are just a few of the things that you must take into consideration when looking for such a product that is believed to be quite basic. This product is another premium option that can help you train your abdominal muscles, arms, shoulders, core and more. It can support up to 450 pounds, it has a double wheel design, ergonomic handles and ergonomic foot stirrups.

The box includes some accessories that you might find very useful when training: resistance bands, an extra padding knee pad, a guide for easy operation and an e-book that contains information about how you can get stronger. This multifunctional device is great for beginners and advanced fitness enthusiasts, as it can help you do compound movements, core trainings and variations, as it rolls in all directions.

What’s to like?

  • It is fairly priced
  • It is versatile
  • It is made of high quality materials
  • It has a heavy duty wide wheel
  • It has a double wheel
  • It can be used by both men and women
  • It is suitable for both advanced and beginner users
  • It includes resistance bands
  • It has foot stirrups
  • It can be used for various trainings
  • It includes an extra thick foam knee pad
  • It comes with a product guide
  • It includes an e-book
  • It is backed by lifetime warranty

What’s not to like?

  • It doesn’t have removable handles

What are the muscles involved when using an ab wheel?

It is a well-known fact that abdominal muscles are the main group involved in ab wheel exercises. Just like in any other type of workout, it is impossible to work a muscle or a group independently. Other muscles will always be involved, even though they will be simply helping you perform the exercises the right way. In this case, abs are the primary movers, while your hips, shoulders, triceps and latissimus dorsi are accessory muscles. They will be engaged considerably and will help stabilize your body from the shoulders to the tailbone. In order to perform ab wheel exercises correctly, you can start by doing stability ball rollouts. 

To determine whether or not you are doing ab wheel exercises correctly, you must observe your body and see if you feel any tension in the abs, arms, shoulders and legs. You can try doing these exercises on your knees at first. If you don’t feel any tension whatsoever, if your arms don’t start shaking and you don’t feel a bit of weakness in your core, you are either very well trained or doing something wrong. We have never heard of anyone not struggling with this tool at first, but we have seen a lot of people develop amazing abs thanks to it.

Is training with an ab wheel more fun than doing crunches?

Training with an ab wheel isn’t only more fun, but also more challenging and effective. Ab crunches can help, but it is a process with which the body gets used to very easily. After one point, no matter how many ab crunches you do, you stop progressing. Of course, there are a lot of variations that you can try, but the truth is that it becomes boring and you will start getting tired psychologically faster. Actually, scientific studies back up the theory according to which traditional crunches are ineffective. Even exercises like the bicycle manoeuvre and captain’s chair proved to show better results. 

The difference between any ab crunch variation and the wheel is that the first category are callisthenic exercises, while the second one is part of a more challenging routine that involves a wide variety of muscles. This makes it more fun and brings more satisfaction to anyone that manages to stay focused and persevere.

Can you develop a strong core by training with an ab wheel?

Developing a strong core is actually one of the main benefits that you will get once you start using an ab wheel. After a while, you will notice that not only your abdominal muscles get stronger, but also your lower back and your obliques. In order to develop a strong core, you must be patient with yourself and do other types of workouts on the side. Use other fitness equipment to train your upper body, as well as your wrists. In time, you will notice that your resistance will increase and your fitness level will improve overall.

Choosing the best ab wheel for you can lead to amazing results. This first step is important, but training the right way, maintaining a correct position during the exercises that you do and being consistent is even more important. After deciding on the model that meets your expectations, make sure to create a training plan and hold on to it. It might be difficult in the beginning, but few training tools bring you the same advantages. If you start feeling pain in the lower back, take a break, check your posture in front of a mirror or ask a friend to correct it. There are so many variations that you can do when using an ab wheel, that you will never get bored. However, no matter how much you want that gorgeous six pack, train the other muscles, too, using your own body weight or other fitness equipment.